25 Best Things To Do in Kauai With Your Kids (2023)

Are you planning a trip to Kauai with your kids? 

You’re in the right place!

We traveled there as a family with three kids and experienced the trip of a lifetime.

In this blog post, I’ll share our personal experiences and top recommendations for what to do on your Kauai family vacation.

​Overview of Kauai

Kauai is the oldest, smallest, and least explored of the Hawaiian Islands.

And because it is the oldest, that means it’s the most green and lush. That’s why the call is the Garden Isle.

Nestled in the breathtaking Pacific, Kauai is also lesser-known than the other islands.

And because it’s less overrun with tourists, it’s a great place to visit with your family for a truly authentic Hawaiian experience.

You can drive from one end of the island to the other in about 90 minutes. And you can’t drive fully around the island because the northwestern part of the island is inaccessible to vehicles.

Here are our top recommendation for things to do with your kids in Kauai:

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1. Sea Turtles at Poipu Beach

Kauai’s coastal waters are home to the green sea turtle (honu), which is listed as endangered, making every sighting even more precious and awe-inspiring. 

Our daughter is absolutely obsessed with sea turtles, so we knew we had to make it happen for her on this trip.

Luckily, we saw two of them sunbathing around 5:00 p.m. at Poipu Beach Park on our first visit. The volunteer who was guarding them told us to come back around 7:30 p.m. because that’s when dozens of sea turtles congregate on the beach to sleep through the night.

Sure enough, we returned around 8:00 and there was a small crowd of people gathering to view about 20 green sea turtles resting. It was magnificent!

Remember, you must not go near or touch them, but witnessing these magnificent creatures in their natural habitat is a humbling experience for the whole family.

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2. Puka Dogs 

A trip to Kauai is incomplete without trying the famous Puka Dogs in Poipu.

These unique hot dogs are served in a Hawaiian sweet bread roll, with a hole (puka) down the middle to hold your choice of delicious sauces and tropical toppings.

It’s a delightful twist on a classic favorite.

We tried it with Polish Sausage, their secret sauce, mango relish, and their recommended mustard. Chef’s kiss!

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3. Helicopter Tour

Here’s the deal: 70% of Kauai is inaccessible to humans. You can’t hike there, and you can’t drive there.

The only way to truly see the awe-inspiring landscape is by helicopter. 

We were hesitant to book the helicopter tour because for a family of five, it’s a big investment. However, I can say with certainty that it is some of the best money I’ve ever spent. 

At one point in the ride, I was literally weeping from how beautiful and breathtaking it is.

You’ll also get bird’s-eye and exclusive glimpse of the mesmerizing Na Pali coast – an untouched gem that remains inaccessible by road. “Pali” means cliff, and “na” is how you make something plural in the indigenous language. So Na Pali means “cliffs’. 

We flew into canyons and valleys and past countless waterfalls including Manawaiopuna Falls (Jurassic Park Falls).

Opting for a helicopter tour allowed us to avoid the risk of sea sickness that some encounter on boat excursions to witness the Na Pali coast. Taking a kid-friendly dose of dramamine before our flight ensured that our entire family could fully enjoy the journey without any discomfort.

Our expert pilot guided us gracefully along the coastline, revealing hidden waterfalls, lush valleys, and dramatic cliffs that define Kauai’s wild beauty. 

One of the best parts was when my child asked if we could see a valley up close. To our surprise, the pilot said yes, maneuvering the helicopter deep into the valley.

For families seeking an extraordinary way to witness the beauty of Kauai, a helicopter ride with Blue Hawaii is an absolute must.

It’s a journey that transcends the ordinary and invites you to experience the island’s majesty from a whole new dimension. 

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4. Rainbow Shave Ice

No trip to Kauai is complete without enjoying some shave ice – especially with little kids!

And yes, in Hawaii it’s called “shave ice” (not “shaved ice”).

Jojo’s is a great spot to partake in this Kauai specialty. Opt for the classic rainbow flavor topped with macadamia nut ice cream for an authentic Hawaiian experience.

It’s a delightful way to beat the tropical heat and indulge in a refreshing, colorful treat that everyone in the family will enjoy.

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5. Secret Falls Hike and Kayak

This was another adventure I was nervous about.

Could our family handle a 2.5 mile kayak down the Wailua River, and then a 1.6 mile hike through the rainforest? And then go all the way back?

My research told me that yes, we could do it. The company told me that yes, we could do it. So off we went!

And thank goodness we did it, because it was one of the most amazing day of all of our lives.

Young kids can share a kayak with parents, and older kids can easily help kayak down the river. I paddled with my 12 year old boy and our 7 year old girl in the middle riding along (no paddle). My husband paddled with our 9 year old. It was totally doable.

The hike is a guided tour that is relatively flat, but be prepared for slippery rocks and stream crossings. With a guide to lead the way, it’s an exciting day out for the whole family, especially if you’re up for a bit of adventure!

We all had a great time and it was a highlight of our trip. We went through Kayak Wailua.

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6. Hanalei Bay

There are some beautiful beaches on the north shore of Kauai, and Hanalei Bay may be the most unique of them all.

You can swim in the calm waters of Hanalei Beach during the summer months, take surf lessons, and walk along (or jump off!) the iconic pier.

Be sure to take some time to walk through the small town of Hanalei. You’ll find restaurants, shops, shave ice, and more.

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7. Mountain Tubing Adventure

One of the most fun things we did on our trip was go mountain tubing with Kauai Backcountry Adventures. They take you on an epic trip back in time to the old sugar plantations. 

After a jeep ride up the mountain and brief safety instructions, each member of your group will get into an inner tube and drift through the irrigation tunnels and beautiful scenery on what feels like a giant lazy river. 

There are some gentle rapids and some of the time you may be spinning around for some of the time.

You’ll pass through five irrigation tunnels the longest of which is 3/4 mile long. It’s completely dark in there and you’ll have a headlamp to light the way.

Our kids absolutely loved this excursion.

I liked it, but I was low-key worried about my seven year old who was at the back of the pack. You’re not technically allowed to link up so she had to be on her own. There is always a guide at the back of the group to make sure no one gets left behind. She was totally fine, but I couldn’t help worrying a little bit.

I recommend watching some youtube videos with your family beforehand. This was one of the most unique and memorable things we did!

After your excursion at Kauai Backcountry Adventures, you can drive up the road for ten minutes or so and visit Wailua Falls. It is one of the most famous and easily accessible waterfalls on the island, making it a popular tourist destination.

The waterfall cascades down a lush green cliff, dropping about 80 feet into a large pool below. The natural beauty of the falls and its surrounding tropical landscape make it a picturesque sight to behold.

Visitors typically view Wailua Falls from an overlook, which is easily accessible by car. There is no need for a long hike to reach the viewpoint, making it convenient for families with kids of all ages. 

The falls are particularly captivating after periods of rain when the water flow is at its strongest.

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8. Coconut Water and Local Fruits

Immerse yourself in Kauai’s local flavors by trying fresh coconut water and local fruits from roadside stands.

Let your kids indulge in the unique taste of exotic fruits like lychee, passion fruit, and rambutan. It’s a fun way to introduce them to new tastes and experiences while embracing the island’s rich culture.

Here are some of the other fruits we tried:

Lychee: Lychees are small, round fruits with a rough, pinkish-red skin. Once peeled, you’ll find a translucent, sweet, and aromatic flesh that’s sure to leave you wanting more.

Lilikoi (Passion Fruit): Lilikoi is a must-try exotic fruit with a unique sweet and tangy flavor. It has a wrinkled purple or yellow skin, and inside, you’ll find juicy seeds surrounded by aromatic, jelly-like pulp. Lilikoi is often used in juices, desserts, and dressings, adding a delightful tropical twist to any dish.

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9. Malasadas at Passion Bakery

No family vacation is complete without sampling local treats, and Kauai’s Passion Bakery is one of the best places to go for mouthwatering malasadas.

These fluffy and delightful donuts will satisfy any sweet tooth and make for a perfect breakfast or snack during your island adventures. 

We ordered several different flavors and our favorite was the “ube” (sweet potato). Exquisite!

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10. Waimea Canyon State Park

It’s called the Grand Canyon of the Pacific, and it’s a must-stop in Kauai.

You can drive through Waimea Canyon State Park and stop at the various lookouts and marvel at the majestic landscape below. 

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​Where To Stay

We split our trip into two sections.

During the first few days, we stayed in Princeville at an absolutely stunning AirBnb. We were within a short walk of Queen’s Bath and beautiful lookout for sunset, and within a short driving distance of Hanalei Bay and the beautiful beaches of the North Shore.

We ate at places in Hanalei Bay like Kalypso Island Bar & Grill, Tahiti Nui, Bar Acuda, and Chicken in a Barrel BBQ. We also went grocery shopping at Hanalei Market (very expensive and specialty items), and Foodland Princeville.

During the second half of our stay, we stayed at the Grand Hyatt in Poipu on the South Shore of the island. The grounds are stunning with many different pools, a 100+ foot water slide, a saltwater lagoon, and a lazy river.

Shipwreck Beach is just steps away with wild waves and rugged canyons. There’s also a cultural center dedicated to learning about Hawaiian culture. They offer ukulele lessons, hula lessons, and more. Don’t miss the parrots and live music in the lobby!

We mostly ate off of the resort at places like Puka Dog (highly recommend), Anuenue Cafe, Little Fish Coffee, and Volcano Pizza. 

Beware! The resort is huge. Our oceanfront room was at least a ten minute walk from the pools and waterslide area.

What else?

The following destinations are places that we read a lot about and would feel comfortable recommending for families, but didn’t end up visiting ourselves. Here’s what you need to know:

Kilohana Plantation

We didn’t get a chance to do the iconic train ride through the Kilohana Plantation, but we heard great things about it. It’s a 2.5 mile rail in that passes through original island crops like sugarcane and taro, and through groves of mango, banana, papaya, pineapple and more. You also get to feed pigs, goats, sheep, and more.

Spouting Horn

Spouting Horn is a popular natural attraction located on the southern coast of of Kauai, near the town of Poipu. It is one of Kauai’s most famous blowholes, formed by waves rushing into an underwater lava tube and forcing water to shoot up through a small opening in the rocks. The result is a spectacular water spout that can reach impressive heights, creating a mesmerizing display.

The spouting water feature is fascinating for both adults and children to watch. The power of the ocean and the way it interacts with the lava rock formations is an impressive sight. It’s best to visit during high tide for maximum drama.

 It’s a great option for families because the viewing area for Spouting Horn is easily accessible, and it’s safe for kids to observe the blowhole from a distance. There are no long hikes or difficult terrain involved. The dramatic display of water spouting from the blowhole offers excellent photo opportunities, allowing you to capture memorable moments with your family.

Spouting Horn is located near other popular attractions in Poipu, such as the Poipu Beach Park and the National Tropical Botanical Garden, offering the possibility of combining multiple destinations in one outing.

In Hawaiian folklore, Spouting Horn is said to be the resting place of a giant lizard-like creature called Kaikapu. 

As with any natural attraction, safety is essential when visiting Spouting Horn with kids. It’s crucial to stay within designated viewing areas and keep a close eye on children to prevent accidents near the ocean or rocky areas. The waves can be powerful, so staying a safe distance away from the blowhole is vital to avoid any potential hazards.

Furthermore, be mindful of the natural environment and wildlife around the area. Spouting Horn is part of a marine life conservation district, and visitors should refrain from littering and respect the rules and guidelines set forth by local authorities.

Smith Family Garden Luau

Based on our research, the best Hawaiian luau for families with kids on the island of Kauai is the “Smith Family Garden Luau” (also known as the “Smith’s Tropical Paradise Luau”). 

It’s known for its welcoming and family-friendly atmosphere. The luau takes place in a beautiful garden setting, which provides a safe and spacious environment for kids to explore and enjoy the natural surroundings. They typically offers a range of activities for kids, including hula lessons, lei-making, and coconut husking. These interactive elements can keep children engaged and entertained.

The luau buffet typically includes a variety of dishes, catering to different tastes and dietary preferences, making it easier to find something that kids will enjoy.

Plus, there will be lively Polynesian entertainment, including hula performances, traditional music, and fire dancing. These performances are captivating for both kids and adults.

The Smith Family Luau often begins earlier in the evening compared to some other luaus, making it more suitable for families with younger children who may have earlier bedtimes.

Limahuli Botanical Gardens

Limahuli Garden and Preserve is a beautiful botanical garden located on the North Shore of the Hawaiian island of Kauai. The garden is part of the National Tropical Botanical Garden (NTBG) system, which aims to preserve and showcase tropical plants from around the world.

Nestled between the steep cliffs of the Makana Mountain (also known as Bali Hai) and the Pacific Ocean, the garden is home to breathtaking views and dozens of endangered plants and birds found nowhere else on earth, Limahuli Garden and Preserve highlights native and culturally-significant species in an authentic Hawaiian landscape.

As for visiting with kids, Limahuli Garden and Preserve can be a fantastic destination for families. Children can have an educational and interactive experience, learning about the unique flora and fauna of Hawaii. The garden’s setting also provides a safe and serene environment for kids to explore nature.

While the garden is generally family-friendly, it’s essential to keep a few things in mind:

1. Be mindful of the environment: Encourage children to stay on marked trails and not disturb the plants or wildlife.
2. Prepare for the weather: Kauai can have varying weather conditions, so it’s a good idea to bring sunscreen, hats, and water bottles.
3. Check for age-appropriate activities: The garden may offer special programs or activities suitable for kids, so it’s worth checking in advance or upon arrival.
4. Plan for shorter visits: Young children might not have the patience for long walks, so consider choosing shorter trails and allowing plenty of time for exploration and rest breaks.

Anini Beach

Anini Beach is known as one of the best beaches for kids, especially in the summer. It boasts calm waters and a protective reef that creates a safe swimming environment. Children can splash and play in the shallow waters, while parents can relax on the sandy shore. It’s the perfect spot for beachcombing, building sandcastles, and enjoying quality family time. You might even see a sea turtle!

Kilauea Lighthouse

The Kilauea Lighthouse is a popular attraction located on the northernmost point of the Hawaiian island of Kauai. It is part of the Kilauea Point National Wildlife Refuge and is managed by the U.S. Fish and Wildlife Service.

It is not only an iconic landmark but also an important historical site. It was first built in 1913 and served as a navigational aid for ships traveling in the Pacific Ocean. Today, the lighthouse is no longer active, but it stands as a picturesque reminder of Kauai’s maritime heritage.

The area surrounding the Kilauea Lighthouse offers stunning coastal views and visiting is a great way to spot unique wildlife. Visitors can often spot a variety of seabirds, including Laysan albatross, red-footed boobies, and wedge-tailed shearwaters. 

 The coastal front provides a safe haven for the endangered ‘Ilio-holo-i-ka-uaua (Hawaiian monk seal), honu (green sea turtle), and koholā (Humpback whales) during their migratory season (typically November to April).

As for visiting with kids, the Kilauea Lighthouse can be a great destination for families. Here are some reasons why it’s a good place to visit with kids: The refuge typically provides facilities such as restrooms, picnic tables, and information boards that can enhance the overall family experience.

Anaina Hou Community Park

Anaina Hou Community Park is not only known for its playground but also for other attractions within the park, including a mini-golf course, botanical gardens, a heritage center, and hiking trails. The park’s diverse offerings make it a great destination for families looking to spend a day outdoors and engage in various activities.

Na ‘Aina Kai Botanical Garden – Children’s Garden

Na ‘Aina Kai Botanical Garden is a private garden and nature preserve located on the northern shore of the Hawaiian island of Kauai. “Na ‘Aina Kai” translates to “Lands by the Sea” in Hawaiian, and the garden is aptly named as it stretches from the mountains to the ocean.

The garden covers approximately 240 acres and showcases a diverse range of landscapes, including tropical gardens, hardwood forests, and coastal dunes. It is known for its beautiful collection of plants, flowers, and trees from Hawaii and around the world. Additionally, Na ‘Aina Kai features a variety of artistic elements, such as sculptures and outdoor art installations, enhancing the overall experience.

Visitors to Na ‘Aina Kai can explore various themed gardens, including a children’s garden, a fragrant garden, a desert garden, a hedge maze, and a labyrinth. The property also includes a man-made lagoon with a white sand beach, providing a unique setting for relaxation and enjoyment.

While Na ‘Aina Kai Botanical Garden is a privately owned attraction, it is open to the public for guided tours. The guided tours typically last about two and a half hours, during which visitors can learn about the plants, wildlife, and the garden’s history. The children’s garden, in particular, offers interactive activities and playful elements, making it a fun experience for kids.

Na ‘Aina Kai Botanical Garden is often praised for its stunning beauty, peaceful atmosphere, and educational opportunities. It offers a chance for families to immerse themselves in nature, learn about different plant species, and enjoy the artistic aspects of the garden.

If you plan to visit Na ‘Aina Kai Botanical Garden with kids, consider the following tips:

1. Book a guided tour: The guided tours provide informative insights into the garden and ensure you don’t miss any highlights.
2. Wear comfortable clothing and shoes: As you’ll be walking through various landscapes, comfortable attire and walking shoes are recommended.
3. Pack sunscreen and water: Kauai’s weather can be sunny and warm, so it’s essential to protect yourselves from the sun and stay hydrated.
4. Respect the rules and environment: As with any natural attraction, it’s important to follow any guidelines and respect the plants and wildlife to help preserve the garden’s beauty for future visitors.

Keep in mind that Na ‘Aina Kai Botanical Garden is a private garden, and there might be an entrance fee to access the property. Additionally, availability and offerings may vary, so it’s a good idea to check their website or contact them directly for the most up-to-date information before planning your visit.

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A note about weather: 

Don’t freak out if the forecast says it’s going to rain every day. It does pretty rain every day! It’s the wettest spot on earth, and that’s why it’s so green and lush. But the rain is often a light refreshing mist that passes through quickly.

Typically, the beaches on the North Shore are more safe and calm during the summer months, and more dangerous during the winter months. The beaches on the south shore are more safe and calm during the winter months, and more dangerous during the summer months.

Conclusion:

​I may be biased – and no, I’ve never been to any of the other Hawaiian islands – but I’m pretty sure Kauai is the best Hawaiian island!

I can’t imagine a place that embodies paradise more than this tropical gem. 

I’ve traveled the world and can confidently attest to the striking, unique beauty that you’ll only find in Kauai.

Don’t hesitate to reach out with questions! You can email me at hello@mkewithkids.com.

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